:root {
  --trainer-bg: #07090a;
  --trainer-surface: #111618;
  --trainer-surface-2: #171d1f;
  --trainer-text: #f3f7f1;
  --trainer-muted: #b5c0b3;
  --trainer-line: rgba(255, 255, 255, 0.08);
  --trainer-green: #67ef71;
  --trainer-orange: #ff8f1f;
  --trainer-shadow: 0 26px 70px rgba(0, 0, 0, 0.32);
  --trainer-width: min(1220px, calc(100% - 2rem));
  --trainer-ease: cubic-bezier(0.2, 0.8, 0.2, 1);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 5.8rem;
}

body.trainer-page {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at 14% 12%, rgba(103, 239, 113, 0.08), transparent 20%),
    radial-gradient(circle at 88% 12%, rgba(255, 143, 31, 0.16), transparent 16%),
    linear-gradient(180deg, #07090a 0%, #101517 100%);
  color: var(--trainer-text);
  font-family: "Inter Tight", sans-serif;
  line-height: 1.6;
  opacity: 0;
  transition: opacity 260ms var(--trainer-ease);
}

body.trainer-page.is-ready {
  opacity: 1;
}

body.trainer-page.is-leaving {
  opacity: 0;
}

body.trainer-page.nav-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
}

textarea,
input[type="text"],
input[type="email"] {
  appearance: none;
}

:focus-visible {
  outline: 3px solid rgba(103, 239, 113, 0.3);
  outline-offset: 3px;
}

.trainer-container {
  width: var(--trainer-width);
  margin-inline: auto;
}

.trainer-skip-link {
  position: fixed;
  top: 1rem;
  left: 1rem;
  z-index: 100;
  padding: 0.75rem 1rem;
  background: var(--trainer-green);
  color: #07100a;
  transform: translateY(-150%);
  transition: transform 180ms var(--trainer-ease);
}

.trainer-skip-link:focus {
  transform: translateY(0);
}

.trainer-marquee {
  border-bottom: 1px solid var(--trainer-line);
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.84rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.trainer-marquee__inner {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 1.5rem;
  padding: 0.85rem 0;
}

.trainer-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(7, 9, 10, 0.88);
  border-bottom: 1px solid transparent;
  backdrop-filter: blur(18px);
}

.trainer-header.is-scrolled {
  border-bottom-color: var(--trainer-line);
}

.trainer-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1rem 0;
}

.trainer-brand {
  display: inline-flex;
  align-items: center;
  gap: 0.8rem;
}

.trainer-brand__mark {
  width: 1rem;
  height: 1rem;
  background: linear-gradient(135deg, var(--trainer-green), var(--trainer-orange));
  transform: rotate(45deg);
}

.trainer-brand__text {
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.15rem;
  letter-spacing: 0.1em;
}

.trainer-nav {
  position: relative;
}

.trainer-nav__toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  border: 1px solid var(--trainer-line);
  background: rgba(255, 255, 255, 0.02);
  color: var(--trainer-text);
}

.trainer-nav__toggle-line,
.trainer-nav__toggle-line::before,
.trainer-nav__toggle-line::after {
  display: block;
  width: 1.15rem;
  height: 2px;
  background: var(--trainer-text);
  content: "";
  transition:
    transform 180ms var(--trainer-ease),
    opacity 180ms var(--trainer-ease);
}

.trainer-nav__toggle-line {
  position: relative;
}

.trainer-nav__toggle-line::before {
  position: absolute;
  top: -0.35rem;
  left: 0;
}

.trainer-nav__toggle-line::after {
  position: absolute;
  top: 0.35rem;
  left: 0;
}

.trainer-nav.is-open .trainer-nav__toggle-line {
  transform: rotate(45deg);
}

.trainer-nav.is-open .trainer-nav__toggle-line::before {
  transform: translateY(0.35rem) rotate(90deg);
}

.trainer-nav.is-open .trainer-nav__toggle-line::after {
  opacity: 0;
}

.trainer-nav__panel {
  position: absolute;
  top: calc(100% + 0.8rem);
  right: 0;
  display: grid;
  gap: 0.4rem;
  min-width: min(22rem, calc(100vw - 2rem));
  padding: 1rem;
  border: 1px solid var(--trainer-line);
  background: rgba(17, 22, 24, 0.98);
  box-shadow: var(--trainer-shadow);
  opacity: 0;
  pointer-events: none;
  transform: translateY(-10px);
  transition:
    opacity 180ms var(--trainer-ease),
    transform 180ms var(--trainer-ease);
}

.trainer-nav.is-open .trainer-nav__panel {
  opacity: 1;
  pointer-events: auto;
  transform: translateY(0);
}

.trainer-nav__panel a {
  padding: 0.9rem 1rem;
}

.trainer-nav__panel a:not(.trainer-button):hover {
  background: rgba(255, 255, 255, 0.03);
}

.trainer-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3.35rem;
  padding: 0.9rem 1.4rem;
  border: 1px solid transparent;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition:
    transform 180ms var(--trainer-ease),
    background-color 180ms var(--trainer-ease),
    border-color 180ms var(--trainer-ease);
}

.trainer-button:hover {
  transform: translateY(-2px);
}

.trainer-button--primary {
  background: linear-gradient(135deg, var(--trainer-green), var(--trainer-orange));
  color: #061008;
}

.trainer-button--ghost {
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.02);
  color: var(--trainer-text);
}

.trainer-kicker {
  margin: 0 0 1rem;
  color: var(--trainer-green);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.trainer-hero {
  padding: 3rem 0 4.5rem;
}

.trainer-hero__grid,
.trainer-plan,
.trainer-contact {
  display: grid;
  gap: 1.4rem;
}

.trainer-hero__copy h1,
.trainer-section__intro h2,
.trainer-contact__copy h2,
.trainer-pricing__intro h2 {
  margin: 0;
  font-family: "Bebas Neue", sans-serif;
  line-height: 0.9;
  letter-spacing: 0.04em;
}

.trainer-hero__copy h1 {
  max-width: 9ch;
  font-size: clamp(4.2rem, 14vw, 7.5rem);
}

.trainer-hero__lead {
  max-width: 38rem;
  margin: 1.25rem 0 0;
  color: var(--trainer-muted);
  font-size: 1.06rem;
}

.trainer-hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin-top: 1.8rem;
}

.trainer-hero__stats {
  display: grid;
  gap: 0.9rem;
  margin-top: 1.8rem;
}

.trainer-hero__stats article,
.trainer-offer-card,
.trainer-plan__board article,
.trainer-review,
.trainer-price-card,
.trainer-form {
  background: linear-gradient(180deg, rgba(17, 22, 24, 0.98), rgba(10, 14, 15, 0.98));
  box-shadow: var(--trainer-shadow);
}

.trainer-hero__stats article {
  padding: 1rem 1.1rem;
  border-left: 4px solid var(--trainer-green);
}

.trainer-hero__stats strong {
  display: block;
  font-size: 1.1rem;
}

.trainer-hero__stats span {
  display: block;
  margin-top: 0.35rem;
  color: var(--trainer-muted);
}

.trainer-hero__visual {
  position: relative;
}

.trainer-hero__visual::before {
  position: absolute;
  top: -1rem;
  right: -1rem;
  width: 10rem;
  height: 10rem;
  border: 2px solid rgba(255, 143, 31, 0.18);
  content: "";
  transform: rotate(18deg);
}

.trainer-hero__visual img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  box-shadow: var(--trainer-shadow);
}

.trainer-hero__badge {
  position: absolute;
  left: 1rem;
  bottom: 1rem;
  max-width: 17rem;
  padding: 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(8, 12, 12, 0.88);
  backdrop-filter: blur(16px);
}

.trainer-hero__badge span {
  display: block;
  color: var(--trainer-orange);
  font-size: 0.78rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.trainer-hero__badge strong {
  display: block;
  margin-top: 0.35rem;
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.06em;
}

.trainer-hero__badge p {
  margin: 0.55rem 0 0;
  color: var(--trainer-muted);
}

.trainer-section {
  padding: 4.5rem 0;
}

.trainer-section--offer {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent);
}

.trainer-section__intro {
  max-width: 46rem;
}

.trainer-section__intro--wide {
  max-width: 54rem;
}

.trainer-offer-grid,
.trainer-reviews,
.trainer-pricing__grid {
  display: grid;
  gap: 1rem;
  margin-top: 2rem;
}

.trainer-offer-card {
  position: relative;
  padding: 1.4rem;
  border: 1px solid var(--trainer-line);
}

.trainer-offer-card::after {
  position: absolute;
  right: -1.5rem;
  bottom: -1.5rem;
  width: 5rem;
  height: 5rem;
  background: linear-gradient(135deg, rgba(103, 239, 113, 0.18), rgba(255, 143, 31, 0.16));
  content: "";
  transform: rotate(28deg);
}

.trainer-offer-card--accent {
  border-color: rgba(103, 239, 113, 0.24);
}

.trainer-offer-card span,
.trainer-price-card span {
  color: var(--trainer-green);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.trainer-offer-card h3 {
  margin: 0.8rem 0 0;
  font-family: "Bebas Neue", sans-serif;
  font-size: 2.2rem;
  line-height: 0.95;
  letter-spacing: 0.05em;
}

.trainer-offer-card p,
.trainer-plan__copy p,
.trainer-contact__copy p,
.trainer-price-card p {
  margin: 0.9rem 0 0;
  color: var(--trainer-muted);
}

.trainer-plan__copy h2,
.trainer-contact__copy h2,
.trainer-pricing__intro h2 {
  font-size: clamp(3rem, 9vw, 5.2rem);
}

.trainer-plan__board {
  display: grid;
  gap: 1rem;
}

.trainer-plan__board article {
  padding: 1.35rem;
  border-top: 4px solid var(--trainer-orange);
}

.trainer-plan__board strong {
  display: block;
  font-size: 1.15rem;
}

.trainer-plan__board p {
  margin: 0.5rem 0 0;
  color: var(--trainer-muted);
}

.trainer-reviews {
  margin-top: 2rem;
}

.trainer-review {
  padding: 1.4rem;
  border: 1px solid var(--trainer-line);
}

.trainer-review blockquote {
  margin: 0;
  font-size: 1.05rem;
  color: var(--trainer-text);
}

.trainer-review footer {
  margin-top: 1rem;
  color: var(--trainer-orange);
  font-weight: 700;
}

.trainer-pricing {
  display: grid;
  gap: 1.4rem;
}

.trainer-price-card {
  padding: 1.4rem;
  border: 1px solid var(--trainer-line);
}

.trainer-price-card strong {
  display: block;
  margin-top: 0.8rem;
  font-family: "Bebas Neue", sans-serif;
  font-size: 3.2rem;
  line-height: 1;
  letter-spacing: 0.06em;
}

.trainer-price-card--featured {
  border-color: rgba(103, 239, 113, 0.3);
  background:
    radial-gradient(circle at top right, rgba(103, 239, 113, 0.12), transparent 28%),
    linear-gradient(180deg, rgba(17, 22, 24, 0.98), rgba(10, 14, 15, 0.98));
}

.trainer-contact__meta {
  margin-top: 1.4rem;
  padding: 1.2rem;
  border-left: 4px solid var(--trainer-green);
  background: rgba(255, 255, 255, 0.03);
}

.trainer-contact__meta p {
  margin: 0;
}

.trainer-contact__meta p + p {
  margin-top: 0.5rem;
}

.trainer-form {
  display: grid;
  gap: 1rem;
  padding: 1.4rem;
  border: 1px solid var(--trainer-line);
}

.trainer-field {
  display: grid;
  gap: 0.45rem;
}

.trainer-field span {
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--trainer-muted);
}

.trainer-field input,
.trainer-field textarea {
  width: 100%;
  padding: 0.95rem 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.03);
  color: var(--trainer-text);
}

.trainer-field textarea {
  resize: vertical;
  min-height: 8rem;
}

.trainer-field input[data-filled="true"],
.trainer-field textarea[data-filled="true"] {
  background: rgba(255, 255, 255, 0.06);
}

.trainer-form__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  align-items: center;
}

.form-status {
  margin: 0;
  min-height: 1.5rem;
  color: var(--trainer-muted);
}

.form-status.is-success {
  color: var(--trainer-green);
}

.form-status.is-error {
  color: #ff7267;
}

.trainer-footer {
  padding: 1.8rem 0 2.8rem;
  border-top: 1px solid var(--trainer-line);
}

.trainer-footer__inner {
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
  color: var(--trainer-muted);
}

.trainer-footer__inner p {
  margin: 0;
}

[data-reveal] {
  opacity: 0;
  transform: translateY(24px);
  transition:
    opacity 520ms var(--trainer-ease),
    transform 520ms var(--trainer-ease);
  transition-delay: var(--reveal-delay, 0ms);
}

[data-reveal].is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (min-width: 720px) {
  .trainer-offer-grid,
  .trainer-reviews,
  .trainer-pricing__grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .trainer-plan__board {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 1040px) {
  body.trainer-page.nav-open {
    overflow: auto;
  }

  .trainer-nav__toggle {
    display: none;
  }

  .trainer-nav__panel {
    position: static;
    display: flex;
    align-items: center;
    gap: 0.25rem;
    min-width: 0;
    padding: 0;
    border: 0;
    background: transparent;
    box-shadow: none;
    opacity: 1;
    pointer-events: auto;
    transform: none;
  }

  .trainer-hero__grid,
  .trainer-plan,
  .trainer-contact,
  .trainer-pricing {
    grid-template-columns: minmax(0, 1.02fr) minmax(0, 0.98fr);
  }

  .trainer-footer__inner {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }

  body.trainer-page {
    opacity: 1;
  }

  [data-reveal] {
    opacity: 1;
    transform: none;
  }
}